Boost brain power and memory Jamaica Gleaner
Reminiscence involves the ability to store, retain and retrieve information, experiences and skills. The brain is accountable for memory and there are certain chemicals in the brain that are important to memory.
Many people are interested in improving thought such as students who are constantly preparing for examinations, adults struggling with memory lapses and older persons who feared diseases that affect memory (such as Alzheimer's and other forms of dementia).
The quality of diet affects the healthfulness and function of the brain including memory. The foods I highlight here are available in Jamaica and are relatively tinpot, especially in these times of recession.
1. A good breakfast is important. This should include adequate amounts of carbohydrates (carbs). Carbs be included to play a greater role than fats and proteins in improving long-term memory. Breakfast should comprehend some complex carbs such as potatoes, yams, bananas, whole grain bread, fruits and vegetables.
Power 
Sweeping and moping our 
Thankyou ESOL wing for your power 
Went to farm houses today. One job went ok but no power or water at the other. Not able to mop floors or vacuum.
RT : A BIG MOP! TO THE EXTREME! -- Extreme mopping, the new power sport!